Welcome
Hello there you, and thank you for visiting my site!
I’m Bernie. Mindset Coach, Facilitator and Published Writer.
I’m here to give you a little helping hand in a safe, warm, kind and supportive environment (1-1 online or within a group setting).
A journey of a thousand miles
starts with a single step
Lao Tzu
Coaching is a safe place to nurture your emotional and mental health. With a little bit of guidance you can work on those self-limiting beliefs that stop you from moving out of your comfort zone, and following your true path in life.
Change always starts with you – where every tiny step forward counts. You hold that key. Believe in yourself and your worth, to unlock that door to wonderful opportunities.
I Help With
- Anxiety
- Stress
- Confidence
- Perfectionism
- Procrastination
- People pleasing
- Low self-esteem
- Sleep problems
- Phobias
Personal Growth
I’ve been exactly where you are right now – trust me with that one. From feeling anxious, stuck and not having the confidence or belief in myself. Oh boy did I always doubt myself. However, through personal development and coaching I gained the confidence in reaching a balance by being my authentic self. I work on my own personal growth/self-awareness every day: to be the best person, parent and coach.
I also know what it’s like being a perfectionist (my goodness we’re only human after all). We all go at our own pace.
Slow and steady wins the race: look what happened to that poor hare!
Life really is short, and working on your own growth will help you to discover the brilliant person that YOU truly are.
Your wellbeing should always be priority.
Coaching Journey
Throughout 1-1 coaching sessions with me, you will work from within, on a subconscious level, and will challenge those limiting beliefs.
Being a certified clinical hypnotherapist – I also use gentle relaxation techniques during coaching sessions to make your experience as comfortable as possible.
My Professional Background
I worked in the corporate world for over 10 years in a senior position in the mortgage accounts department: where I also mentored/trained staff. After opting for voluntary redundancy in 2013: I went back studying, changed career and worked part time in Community Outreach in an area to combat social isolation, whilst volunteering for Barnardo’s Children’s Charity and Shout UK.
Along with 1-1 coaching sessions I currently run ‘Women’s Wellness Group’: a free weekly service for women who are socially isolated, struggle with anxiey and have chronic conditions. I secured funding from the National Lottery Community Fund, Co-op Community Fund and Knowsley Council to make it easily accessible for everyone. I also facilitate wellness workshops for organisations of small teams of 10-15 people to help build confidence within the workplace.
I’ve written articles for wellbeing magazines – sharing tips on coping with stress, anxiety and perfectionism. I’ve also published a personal development book to help with confidence and self-esteem (see link to book below).
Credentials
- BSc (Hons) (Health and Social Care)
- Diploma in Counselling Studies
- Transformational Coaching Diploma (Certified Life Coach, Hypnotherapist & NLP Practitioner)
- NCFE CACHE Level 2 Certificate in Awareness of Mental Health Problems
- Senior member of ACCPH (Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists) and comply with their strict code of ethics; ensuring a safe, confidential and professional coaching experience at all times. https://www.accph.org.uk/search_results?q=Egerton
Contact me by email below to arrange a free no obligation 30-minute warm and friendly discovery call if you are ready to take that next step forward. Throughout this call we will discuss your needs and what you want going forwards, and if coaching is the right path for you.
Be kind to yourself and believe in your worth ❤
The journey from within
And its lessons are endless
Go with
Every step of that journey
And breathe…
“I have loved my coaching sessions with Bernie. She has been a great support and has helped me find clarity and confidence in moving forwards. She has a very gentle manner which instantly makes you feel comfortable and relaxed. She has provided me with the space and time to reflect that I needed and has helped me see things from a different perspective. Thank you Bernie!” – H Nilsson Ghosh
“Bernie is a wonderful transformational coach, her relaxed and caring style helped me to feel comfortable and at ease. The sessions helped me to destress and identify changes which I needed to implement. It was all very positive and guided me to set and achieve new goals with Bernies help,
guidance and experience” – Claire
“Bernie’s nurturing, compassionate professional approach put me totally at ease during a recent hypnotherapy session. Her ability to build a fantastic rapport with her clients, along with making each client feel unique and supported through her individually tailored hypnotherapy session resulted in such a positive personal experience for me. After this hypnotherapy session, I would highly recommend Bernie for anyone who is experiencing any form of stress and anxiety, you will be taken away on a hypnotic journey, and wake up feeling like a new person. I have never slept so well in my life! Thank you Bernie, for this fantastic experience!” – S Robertson
Check out my blog (under menu option or link below) for many articles that provide plenty of tips/advice
https://bernieegerton.com/blog/
Bernie Egerton Coaching 