Contact me by email to arrange a free, warm, friendly and relaxed 30-minute discovery call!
Hello there you, and thank you so much for visiting my site!
Mindset Coach, Clinical Hypnotherapist and NLP Practitioner.
Would you like to feel less stressed, anxious and more confident? I can provide you with the tools needed to move forward in a safe, warm, kind and supportive environment (online). Getting that spark right back into your life and reaching your full potential.
A journey of a thousand miles starts with a single stepLao Tzu
I help with:
- Low self-esteem
- Sleep problems
Throughout your coaching journey with me, you will work from within and on a subconscious level – looking at your behaviours, your feelings and challenging those limiting beliefs. I also provide gentle relaxation exercises; so to make your experience as comfortable as possible. I want you to thrive in life, making you aware of your strengths and passions as you follow your heart.
The process of behaviour change always starts with awarenessJames Clear
With the right tools you can find that balance and become a more confident, relaxed, healthier and happier version of YOU
Change starts with you!
Each step forward counts
You hold that key
Believe in yourself
I’ve been exactly where you are right now, trust me with that one. With feeling anxious, stuck and not having the confidence or belief in myself. However, through personal development, and coaching, I gained the confidence in reaching that right balance – but I work on my own growth every single day and I’m self-aware. Throughout my own journey I discovered a passion to coach others like you to overcome those same challenges I once faced. I also know what it’s like being a perfectionist and a people pleaser (my goodness we’re only human after all). We all go at our own pace and we are learning and growing as individuals every single day.
I will provide that safe place for you to gain that confidence and at a pace that feels comfortable for you. I come from a place of complete understanding and with empathy.
Having worked in the corporate world for over 10 years in a senior position (mortgages) I mentored/trained many staff during this time. I took redundancy in 2013 and worked part time in community outreach in an area to combat social isolation (while studying) to help individuals build on their own confidence and self-esteem in a trusting environment
I’ve written many articles for wellbeing magazines; sharing my own tips on coping with stress, anxiety and perfectionism.
- BSc (Hons) (Health and Social Care)
- Diploma in Counselling Studies
- Transformational Coaching Diploma (Certified Life Coach, Hypnotherapist & NLP Practitioner)
- Level 2 Certificate in Awareness of Mental Health Problems
- Senior member of ACCPH (Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists) and comply with their strict code of ethics; ensuring a safe, confidential and professional coaching experience at all times.
Contact me by email below to arrange a free no obligation 30-minute warm and friendly discovery call if you are ready to take that next step forward. Throughout this call we will discuss your needs and to learn more about what you want going forwards and if coaching is right for you.
Keep smiling, be kind to yourself and believe in yourself ❤
The journey from within
And its lessons are endless
Every step of the journey
” I have loved my coaching sessions with Bernie. She has been a great support and has helped me find clarity and confidence in moving forwards. She has a very gentle manner which instantly makes you feel comfortable and relaxed. She has provided me with the space and time to reflect that I needed and has helped me see things from a different perspective. Thank you Bernie!” – Helena Nilsson Ghosh
“Bernie’s nurturing, compassionate professional approach put me totally at ease during a recent hypnotherapy session. Her ability to build a fantastic rapport with her clients, along with making each client feel unique and supported through her individually tailored hypnotherapy session resulted in such a positive personal experience for me. After this hypnotherapy session, I would highly recommend Bernie for anyone who is experiencing any form of stress and anxiety, you will be taken away on a hypnotic journey, and wake up feeling like a new person. I have never slept so well in my life! Thank you Bernie, for this fantastic experience!” – Susan
“Bernie is a wonderful transformational coach, her relaxed and caring style helped me to feel comfortable and at ease. The sessions helped me to destress and identify changes which I needed to implement. It was all very positive and guided me to set and achieve new goals with Bernies help,
guidance and experience” – Claire
Check out my blog (under menu option or link below) for many articles that provide plenty of tips/advice