Getting That Spark Right Back Into Your Life!

Contact me by email to arrange a FREE, friendly and relaxed 30-minute discovery call!


Hello there you!

Thank you so much for visiting my site.

I’m Bernie. Mindset Life Coach, Clinical Hypnotherapist and NLP Practitioner.

I am here for you. To give you a little helping hand in a safe, warm, kind and supportive environment (online). To help you feel less stressed, less anxious and more confident – getting that spark right back into your life as you reach your full potential. With a little bit of guidance you can work on your self-limiting beliefs that stop you from following your heart/passions in life.

A journey of a thousand miles

starts with a single step

Lao Tzu

I help with:

  • Confidence
  • Stress
  • Anxiety
  • Perfectionism
  • Procrastination
  • People pleasing
  • Low self-esteem
  • Sleep problems
  • Phobias

Coaching journey

Throughout your coaching journey with me, you will work from within and on a subconscious level. Looking at your behaviours as you challenge those limiting beliefs. I also provide gentle relaxation exercises, so to make your experience as comfortable as possible. I want you to thrive in life, making you aware of your strengths as you follow your heart. Change starts with you. Each tiny step forward counts. You hold that key – believe in yourself and your worth.

The process of behaviour change always starts with awareness

James Clear

With the right tools you can find that balance and become a confident, relaxed, healthier and happier version of YOU

Personal growth

I’ve been exactly where you are right now, trust me with that one.  From feeling anxious, stuck and not having the confidence or belief in myself (oh boy did I always doubt myself). However, through personal development and coaching, I gained the confidence in reaching that right balance by being my authentic self. I work on my own growth and self-awareness every day, to be the best person, parent and coach.

Throughout my journey I discovered a passion to coach others like you to overcome those same challenges I once faced. I also know what it’s like being a perfectionist and a people pleaser (my goodness you’re only human after all). We all go at our own pace.

Slow and steady wins the race – look what happened to that hare!!

Life really is short. Working on your own growth will help you to discover the brilliant person that YOU are. Your wellbeing should always be priority. I will provide that safe place for you to gain that confidence and at a pace that feels comfortable for you.

My working background

Having worked in the corporate world for over 10 years in a senior position (mortgages) I mentored/trained many staff during this time. I took redundancy in 2013, returned to college and worked part time in community outreach in an area to combat social isolation as well as volunteering for Barnardo’s Children’s Charity.

Coaching people to build on their confidence and self-esteem in a trusting environment, is following a passion of helping others like you to believe in themselves and their worth.

I’ve written many articles for wellbeing magazines – sharing tips on coping with stress, anxiety, perfectionism and parenting.


  • BSc (Hons) (Health and Social Care)
  • Diploma in Counselling Studies
  • Transformational Coaching Diploma (Certified Life Coach, Hypnotherapist & NLP Practitioner)
  • NCFE CACHE Level 2 Certificate in Awareness of Mental Health Problems
  • Senior member of ACCPH (Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists) and comply with their strict code of ethics; ensuring a safe, confidential and professional coaching experience at all times.

Contact me by email below to arrange a free no obligation 30-minute warm and friendly discovery call if you are ready to take that next step forward. Throughout this call we will discuss your needs and learning more about what you want going forwards and if coaching is the right path for you.

Keep smiling, be kind to yourself and believe in yourself ❤

The journey from within

And its lessons are endless

Go with

Every step of that journey

And breathe…

I have loved my coaching sessions with Bernie. She has been a great support and has helped me find clarity and confidence in moving forwards. She has a very gentle manner which instantly makes you feel comfortable and relaxed. She has provided me with the space and time to reflect that I needed and has helped me see things from a different perspective. Thank you Bernie!”                                                       – Helena Nilsson Ghosh 

Bernie’s nurturing, compassionate professional approach put me totally at ease during a recent hypnotherapy session. Her ability to build a fantastic rapport with her clients, along with making each client feel unique and supported through her individually tailored hypnotherapy session resulted in such a positive personal experience for me. After this hypnotherapy session, I would highly recommend Bernie for anyone who is experiencing any form of stress and anxiety, you will be taken away on a hypnotic journey, and wake up feeling like a new person. I have never slept so well in my life! Thank you Bernie, for this fantastic experience!” – Susan

Bernie is a wonderful transformational coach, her relaxed and caring style helped me to feel comfortable and at ease. The sessions helped me to destress and identify changes which I needed to implement. It was all very positive and guided me to set and achieve new goals with Bernies help,
guidance and experience” – Claire

Check out my blog (under menu option or link below) for many articles that provide plenty of tips/advice