During a time when lockdown feels like its never ending, you tend to forget the importance of nourishing the body and mind… Do you forget to drink some water? do you forget to eat a healthy breakfast and pack up on those fruit and veggies? I certainly do.
I’ve been a bit too fond of those chocolate treats during lockdown (I really have a sweet tooth) skipping breakfast and running on empty. Its challenging when you have nothing to look forward to during a global pandemic and all you want to do is turn to those snacks and chomp away!
Being a parent and running after two busy toddlers, I’ve recently started focussing on eating a good healthy breakfast to start the day with, and drinking plenty of water (I mix a pint glass with cold and a bit of boiling water as I find it easier to drink).
I feel so much better adding the healthy foods along with water – then you’re ready for whatever work you do throughout the day as well as having energy to run after your little cherubs!
Open those windows, let the fresh air in and circulate! Working from home and more time spent indoors means a fresh working environment is needed to help ‘you’ when you’re constantly confined to a new office space you’ve had to adapt to.
Spring is here, the evenings are brighter, those beautiful blossom trees and daffodils are flourishing, and as my little girls say “mummy, the birdies are singing!”
Stay safe, keep smiling and rehydrate along with a good brekkie!
Haiku:
A withered flower
The seeds they grow and flourish
Blossom brighten shine
Bernie Egerton @ connectwithpoetry.com
Bernie Egerton Mindset Coaching 
One reply on “Clearing that morning fog, a healthy brekkie & spring!”
Perfect read to start my day.
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