Category: health and wellbeing

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confidence coach growth health and wellbeing life coaching mindset perfectionisim personal development self esteem stress management

Why perfectionism can be exhausting. Getting that balance right and changing your core beliefs!

“One who fears failure limits his activities”

Henry Ford


Jeepers the amount of pressure we put on ourselves to do well and at such a high standard can be detrimental to our wellbeing. Especially in todays world with social media and people competing with each other. Failing is part of the learning process, but when you’re a perfectionist it is so hard to view that outlook on life. Making mistakes really is part of being human. How do you go easier on yourself you may think? Try to be kind with your self-talk and become more aware of how you criticise yourself. This will help steer you in the right direction i.e, silencing your inner critic and loving who you are with all your flaws (heck we all have them)

When I’ve been too hard on myself

Back when I was studying for my degree and coming up to assignment deadlines; I would chop and change my work so feckin much. My goodness it was never ending at the start of my studies, then procrastination would kick in big time. How did procrastination show up? I would always go on a mad cleaning spree before eventually hitting that submit button. 
Procrastination was in full force, my self-esteem would take a blow like nobody’s business and the stress levels were raised. Why was I feeling this way? It was fear of failing or doing absolutely rubbish. I would get flustered, feel irritable and my head would be swimming with self-doubt.
However, there are times where perfectionism can be seen as a positive. Oh yes, it can make you one determined so and so and a very motivated and disciplined one at that.  But, the overall effects on your health could cause a number of problems such as headaches, binge eating, anxiety and stress to name a few. It’s about being mindful, self-aware and kind with your self-talk.

Research

A meta-analysis study from Thomas Curran and Andrew Hill from 1989-2016 on college students, found that perfectionism had increased over this time due to the young individual’s living in an environment where the pressure of doing well was so high and with many also suffering from anxiety and depression. Also, the study showed how parents are more controlling than generations before. This is no surprise with social media now being a big part of our lives where the perfect life is shown on this platform every single day.


How can you find that right balance?

Perfectionism and being confident with your work (while still working hard at something) are two very different things. When you are confident you can do a good job when you work hard, believe in yourself and don’t overthink things to the point of disaster: but you are being kind with your self-talk. You are happy with what you produce. If it doesn’t go as planned then you learn and grow.  It’s ok to make mistakes. That’s how you learn and do better. 

Learn from your mistakes and take it as feedback for future assignments, work projects, training sessions or whatever you need to improve on. I’m at a stage in my life where I’m not extremely hard on myself when it comes to areas in my life that requires improving. I ask for feedback, learn, take courses and believe in myself so to be the best person, parent and coach.  
    When you’re a perfectionist it never feels good enough and you’re so hard on yourself to the point of raising those stress levels. 

Changing your core beliefs for a more positive outlook

Changing your core beliefs from a negative to a more positive view of yourself can help with perfectionism – as you are being kinder with your self-talk. A core belief is an idea/belief you have about yourself and the world around you. It is deeply rooted and what you firmly believe from your early childhood and how you were raised.

Here are 2 examples of what a core belief would look like and how you can change the narrative:

Core belief

“I’m no good at this and never will be. I will fail”

Change your inner dialogue to:

“How can I improve on this? Do I read more, take courses or ask for feedback/advice?”

Core belief

“I can’t say how I’m really feeling for fear of hurting someone”

Change your inner dialogue to

““I will take a few deep breaths and it’s ok to say how I’m feeling. I know holding it in can feel worse”

Practice

Maybe you are a person that wants everything to just be perfect. Chopping and changing what you’ve written over and over again as that little seed of doubt lingers and those weeds start to sprout big time. Maybe you please everyone to seem like this perfect friend, person? (when deep down you are struggling and ignoring how you really feel). You are an all or nothing type of person.

Trying to be perfect at everything can be exhausting. There really is no such thing as that word perfect. 

Changing your core beliefs can make your self-talk that little bit kinder as you are giving yourself the permission and a chance to learn and grow. Helping you along that path of believing in yourself and your worth. Boosting your confidence and self-esteem. You are changing the negative thought pattern to a more positive outlook. The more you practice changing the narrative, by being aware of your negative thoughts, then it will become easier over time. It does take time, but you will get there, when you work on yourself.

Believe in yourself. Remember, nobody is perfect. Fact.

If perfectionism is taking over your life and you are really struggling, then a mentor, coach or a therapist who specialises in ***CBT (Cognitive Behavioural Therapy) can really help to give you those tools and to look at things from a completely different perspective.   

  
*** Cognitive Behavioural Therapy is a form of therapy that uses problem solving skills to change thinking patterns and focuses on an individual’s present situation; so to move forward in their life and to help cope with difficult situations. 

Are you a perfectionist?

Do share how perfectionism takes control of your life and what helps you?

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anxiety confidence coaching growth mindset health and wellbeing life coaching personal development self esteem social media social media habits stress management writing community

When Social Media Use Becomes Unhealthy. And, 7 Tips to Get That Balance Right!!

Photo ©️ Bernie Egerton

Ah yes, social media!

So, you’re scrolling through FB or Insta, having a little old harmless browse and next thing you know you compare yourself to others. Your mood suddenly changes, you switch to auto-pilot and down that bloody rabbit hole you go, making yourself feel worse. Does this sound familiar to you?

It’s not surprising why we feel bad after a browsing session when it comes to social media. Selfies are plastered everywhere, filters are on hand and those perfect (well edited) life snaps are shown.  The ‘like’ button has also become gold dust to so many people. The list is endless. However, social media platforms can be great for promoting your business, sharing your creativity, highlighting important issues, giving you a right old laugh and raising awareness on so many important causes/subjects. We’re in a time where everything is done online now and working from home is so much more common since the pandemic.

When my relationship with social media started

When I first became acquainted with FB back in 2007, I have to admit I loved it. Social media was a new way to connect with others and I loved checking into places, posting the obligatory holiday snaps, dinner (I know) and basically sharing the snaps I “wanted” the world to see. I thought it was the best thing since sliced bread! Oh boy did that soon change.

When social media becomes unhealthy

Now, when I look back, social media was not one bit healthy for my mental well-being. When the novelty had worn off, my self-esteem would dip whenever I was scrolling or if I was having an off day. Do you find your mood changing when you’re scrolling for eternity? Yep, we’ve all been there!  Great exercise for the thumb but not the brain. My goodness I remember well before mobiles and the internet and managed quite well. I was brought up in the eighties where spending time outside was my social media!

In todays world, don’t you feel lost if your phone isn’t attached to those hands? I’m so much more mindful these days with social media after deleting my personal social media accounts many years ago (I just had to and feel much more happier/content) I still have FB and Insta, but more for hobbies and work. Furthermore, maybe you do have control when it comes to social media use and that’s great – its all about being mindful and getting the right balance. You’re in a time where social media is so powerful and addictive. Try not to compare your life (I know it’s easier said than done) we’re all unique and brilliant in our own ways. You have your weaknesses and strengths. Build on your strengths and what you enjoy doing and what makes you feel good.

Stats (NCHR)

According to NCHR (National Center For Health Research) 45% of adolescents have reported to being online “almost constantly,” whereas 44% stated being online several times a day. This is a huge percentage of younger people spending their time online on a daily basis –  and is bound to have a negative impact to your mental well-being. However, a 2018 survey report (NCHR, 2018) has stated how 31% of adolescents found a positive impact from social media use and connecting with others.  Furthermore, 25% of adolescents found social media to have such a negative impact.

Researchers have also shown how social media can disrupt sleep (NCHR, 2018) I can vouch for this myself, as I used to take my phone to bed (I stopped that years ago)  put it under my pillow and if I woke during the night would have a quick check: then the dreaded scrolling started and it would be hard to get back to sleep from all that stimulation. Leave your phone downstairs at night or switch it off and use an old fashioned alarm. Get that proper nights sleep your body and mind needs.

Finding the right balance

There are positives to using social media when you get that balance right and become more aware when online. If you struggle with your confidence and you find yourself feeling low after spending quite a bit of time scrolling: then take a step back and have a little break to recharge your own batteries.

7 tips on balancing a healthy social media life

1. Ask yourself these questions before going online:

  • How do I feel?
  • What can I do instead?
  • What exactly is making me feel worse?
  • How is this beneficial?

2.  Delete apps from your phone, so you don’t have it handy to constantly check/scroll (by god do I know how addictive it is)

3. Follow positive well-being accounts, these will help you to see the positives. Follow genuine accounts focused on your wellbeing.

4. If it gets too much or overwhelming then take a little break from it. Or even dedicate a day with no social media use every week.

5. Take up a hobby you have always wanted to try or rekindle an old one.

6. Go outdoors (leave that phone at home)  and spend time in nature to recharge your own batteries and connect with yourself. There is so much beauty outside of social media. Breathe in that fresh air, use your 5 senses (what you see, hear, touch, taste and smell) to become more present/mindful!!

7. Become more aware of your feelings when online. Check in with yourself: ask yourself do I feel ok doing this? Set yourself a time limit when online.

Final thoughts

Social media can be so addictive and you can spend wasted hours scrolling – procrastination at its finest!

Channel your energy into what YOU really enjoy. What makes you smile? It’s ok to take a break and remember to always be kind to yourself. Step by step you can change a habit. You are more than enough. You really, really are. I feel so much happier not having a personal social media account anymore and I limit my time spent when browsing on the phone. I’m more aware when online. I channel my energies into what I enjoy, which is being with my family, absorbing nature, writing and coaching. Talk to someone if it all gets a bit too much, it’s ok to share how you’re feeling with someone you trust –  it’s not a weakness but a strength to open up (and at your own pace too)

Thank you for checking out my post and let me know what your relationship with social media is like. Do comment and share your own tips.

Do you need to find a healthier social media balance?

And breathe…

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health and wellbeing health, inspiration life coaching personal development stress management Transformational coaching

Sleep. It’s importance and 8 ways to improve your sleeping patterns, for a healthier lifestyle!

Hello there you!

How are you feeling today and did you get a good night’s sleep?

Are you getting enough sleep per night in general – i.e between 7-9 hrs? Are you struggling to fall asleep at the moment?

It’s tough sometimes to get the right amount, especially if you’re a new parent isn’t it? Or you could be going through other major changes in your life – should it be at work, your relationships, college or moving home.

However, getting the right amount of sleep is so important in order to decrease those stress levels; and to keep your anxiety levels controlled.  I know myself by not getting those early nights (my youngest is an early riser!) I don’t feel myself. Your concentration is poor the next day, then you reach for the junk food and you lack the motivation to exercise or to move forward with your goals. Getting those early night’s in helps your overall wellbeing and to control stress/ low mood.

Health problems

Research has shown how sleep problems could cause health issues such as high blood pressure, obesity, diabetes, depression,  heart disease and reduced immune system function.This is not surprising as you do reach for unhealthy options when it comes to food ( I do and I’m also too tired to exercise if I haven’t had a good night’s sleep). I make sure I get those 8 hrs sleep each night, so I’m more motivated/focused to eat a well balanced diet, to exercise properly and to be more productive the following day.

Statistics

Research has shown:

  • That 40% of aged 18-24 struggle to fall asleep at night (sleep foundation)
  • 33% of people above 55 in the UK also struggle to fall asleep (sleep foundation)
  • 22% of people in general in the UK struggle to fall asleep (NHS)
  • 7-19% of the overall population struggle to get enough sleep (national institute of sleep)
  • 50-70 million Americans have chronic sleep disorders.

Sleep problems during times of stress

What common sleep problems do you experience during times of stress?

Common sleep disorders are Insomnia, Restless Leg Syndrome, Sleep Apnea, Narcolepsy and Sleep Paralysis. During times of high stress I tend to get palpitations prior to falling asleep and I’ve also experienced sleep paralysis a handful of times during my life (now, if you’re aware of sleep paralysis then you know how terrifying and unpleasant that can be)

8 ways to improve sleep (Sleep Foundation, NHS)

  • Avoid Caffeine (a stimulant) and alcohol just before bed (at least 2hrs) as they can prevent you from falling asleep or going into a more deeper sleep
  • Exercise throughout the day but avoid it just before bed
  • Make sure your sleeping environment is dark, relaxed and with dim lights if you prefer a light on
  • Put away those gadgets – I know how distracting they are.  When I take mine to bed I’m scrolling and wasting valuable sleeping time (we’re all guilty of this aren’t we?) I always leave mine downstairs now.
  • If you’re feeling anxious, do a bit of writing before bed and let those worries out. It really helps.
  • Listen to a bit of relaxation music to help you drift off
  • Stick to going to bed at the same time each night so it becomes a habit/routine over time.

Do you like your tea/coffee before bed and can’t do without? Maybe try some calming lavender herbal tea instead – to help you drift into a more relaxed/calmer state just before bed.

Concluding thoughts

Take a step back, look at how your sleeping patterns are and adapt (using these tips I’ve shown throughout)

What tips do you have that helps you with sleep?

Thank you for stopping by to check out my post. And, here’s to you having a decent night’s sleep going forward for a healthier, happier and more productive you!

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change clinical Hypnotherapy health and wellbeing holistic therapy life coaching managing stress

Clinical Hypnotherapy. A holistic therapy to help with your subconscious mind; changing those behaviours. And, it’s not acting out on a stage!

Hello there you!

What’s this about Hypnotherapy I hear you say? Controlling your mind, putting you into a deep trance while making you do all sorts of daft/silly things! Clinical Hypnotherapy is non of these stereotypical views.

Here’s the thing. Being a certified clinical hypnotherapist I can tell you that you always have control throughout a hypnotic state. You will always be aware, but are more focused and in a relaxed and calm state throughout.

During hypnosis, you are listening to direct suggestions (simple instructions from your hypnotist) in a guided, safe and relaxed environment with a trained professional, who wants nothing more than for you to have a good experience. However, you need to give it your full attention, and forget about those stresses in life for a short period of time.

So what exactly is hypnotherapy?

Hypnotherapy dates back to the late 18th century by Franz Mesmer and is a holistic therapy where you are working with the subconscious mind. So what is the subconscious mind? It’s basically everything that you have experienced throughout your life i.e what you have felt, seen, heard, learned and your beliefs. And, during hypnosis you are digging that little bit deeper when your mind is relaxed and the hypnotist has your full attention.

Think of it this way (you might already be familiar with Freud’s iceberg theory) and imagine the subconscious mind being the bottom of an iceberg where everything is stored and the tip is our conscious mind (current thought process, analytical thinking, aware of now, feelings of pain).

Clinical Hypnotherapy can help with certain behaviours and addictions. So how do people respond to Hypnotherapy? Around 80% can go into hypnosis, 10% are highly susceptible while 10% are non-susceptible.

By quieting your mind and learning

To induce a state of hypnosis, you can visualize

The you that you’ve always dreamed of

And make this a reality

William W. Hewitt

Hypnotherapy can be extremely beneficial to your health and wellbeing. Over a few sessions you should be able to feel the benefits completely. However, as I stated before; you have to go into Hypnotherapy wanting to change and with an open mind.

What can Hypnotherapy help with?

  • Insomnia
  • Stress
  • Self-esteem
  • Confidence
  • Anxiety
  • Phobias/fears
  • Weight management
  • Quitting smoking
  • Pain
  • IBS

Remember, it’s nothing to do with the hypnotist controlling you, but gently guiding you into a trance where you are fully aware and in control at all times. It is up to you in how the experience goes.

Have you tried Hypnotherapy and what has your own experience been like? Would love to hear!

During a session, you will always be in a safe environment, and make sure the hypnotist is certified to perform Hypnotherapy!

Have a great day and thank you for checking out my post!

And relax!

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change growth growth mindset health and wellbeing inspiration life coaching self esteem, personal development, motivation, acceptance success wellbeing

Finding the motivation to move forward with your goals and to finally take action. Here’s how!

Hello there you!

Are you finding it hard to get motivated and taking action? But you’re feeling anxious or nervous about doing so?

I know how difficult it can be to actually start something new. Oh we all have great intentions, ideas in our heads – but getting that ball rolling is always a problem. But, the one thing that is so important about achieving your goals and successfully, is putting in the time, the work, the effort and most importantly ‘wanting’ to change and believing in yourself in the first place.

How taking action can become a success

In relation to my own goals ( I’ll use my successful weight loss story here).  It took me quite some time to actually do it. I had 2 toddlers, I  was tired and when your body is tired and stressed; oh boy do you crave that sugar more. And those cortisol levels are elevated. I just wanted to lose that baby weight!

I tried doing it myself, but failed and back to the start I went. But what was it that changed for me?  How did I make it a success? I did it at a time where I felt 100% ready and to do it properly. I joined a weekly weight loss group and reached my goal and got to my target within a few months.

What made this a success for me? I stuck to group every single week, I believed I could do it and I was surrounded by a supportive community of people who were all there for the exact same reasons.

Yes, there are times when that motivation isn’t there, but it’s ok to have days like that, as long as you stick to your community of supporters. You are only human at the end of the day.

In relation to losing my weight, I still have to work hard on sticking to my loss. How do I do this? I still go to group as it’s a motivation tool to keep that weight off and also the encouragement is huge. Also realising how healthier I feel, physically and mentally. Do I want to return to my old habits? Absolutely not.

How to get that motivation off to a flying start and reaching those goals?

  • Write down exactly what it is you want to achieve
  • Set a time frame (say 3-6 months for example)
  • What is it you want to do specifically?
  • Look up groups and communities focusing on those goals
  • Journaling is a great tool, and it gets those thoughts down
  • Go for a good long walk, to clear the head and to soak up nature
  • Take a step back from social media ( oh I know how much of a procrastination tool that can be)
  • Listen to your gut instinct
  • Most importantly; be ready for that change.

What is it you want to achieve?

What is it that stops you from taking that step forward?

Each step forward counts

Believe you can

And you will!

Thank you for stopping by and remember, you can always do what you put your mind to. And, with the proper support and tools, then you can certainly achieve success!

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acceptance growth happiness health and wellbeing inspiration journaling, gratitude personal development poetry community

New Year, Staying Present and Focusing on the Small stuff…

Hello there you and Happy New Year!

How are you feeling after the festive season? Are you glad to be getting back into a more structured routine?  I’m looking forward to getting back into a more healthier routine (too many sweets/tipples, but I enjoyed it all, and the banter that went along with it)
I had such a lovely time back home in Ireland catching up with family, and my brother who I hadn’t seen in over 2 years due to Covid! I was grateful every day!

Present moment:

“It’s the feeling you get when you are able to be touched

By the simple things in life: watching a child playing,

The leaves falling from a tree”

Richard Carlson

When life stood tragically still in lockdown, I soaked up the outdoors, connecting so much with nature and my family.  I then started to crave nature and became more self aware. I soaked up those giggles from our girls; realising there is so much beauty out there and the free stuff like fresh air, fabulous beaches, sunsets and mountains: are all breathtaking views that are food for the soul! Absorbing the “present” moment!

When you stop striving for “perfection”, you  automatically start to slow down and realise all that beauty was right under your nose (while your mind was full of worry and busy from those to do lists, lots of unnecessary clutter taking up space in your mind)

Poetry outlet:

I wrote the following ‘etheree’ poem as a reminder to absorb those precious little moments…  Being present certainly is the way to do it. Sounds so easy doesn’t it? It is when you practice being present every day but you have to work on it, enjoying the simple little things in life, changing your thought process to a more “positive” way of thinking and being extremely grateful.

Grab it

It

Starts with

Fresh air. Free

Flawless. Simple.

But so powerful.

When you stop. Soak it up;

like sand soaking salty sprays,

gentle yet ferocious waves. The

present is all you have. Grab it, then

bottle it. Capturing every small bit!

Bernie Egerton

Enjoying that fresh air and watching the girls happy out at the beach!!
My eldest loves rolling down those sand dunes… Absorbing it all !

Growing from within, self-awareness being mindful and always learning; are the components to reaching that place of peace and happiness. Getting the most out of life for “you” and yours.

Work on ‘you’ and believe in yourself.  Trust me, the rest will follow!! 

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health and wellbeing

Cutting down on the rich foods and a bit of exercise for a healthier you!

Hello you!

So for the past month I’ve been cutting down on all the sugary, fatty foods to lose a bit of my mama weight! I have to say I feel so much better and not as bloated (I love my bread and chocolate treats).

At first it’s tough, as I’m following a certain plan (not a diet) and your body is like “hey where’s my sugar and what’s going on here?” But when sticking to plan and recognising the overall benefits it has to your health in the long run, it makes it easier to focus and plough on through with your weight loss journey.

Balance:

Being a Libra myself, it’s all about the balance! Making sure you get the ‘balance’ right with enough proteins, fats, carbohydrates, calcium and iron (the list is endless)

Also drinking plenty of water to flush out those toxins helps. Aim for 8 glasses a day they say (I like drinking a pint of cooled boiled water as it’s easier to drink)

White to wholemeal:

Changing the white breads to wholemeal, white pasta to wholewheat and adding unsalted/lighter butter to your diet for the extra fibre that your body needs.

Grilling instead of frying.

All these little tweaks to your diet aids your weight loss journey, making you feel better.

Let’s not forget plenty of fruit and veggies…

Exercise:

Along with cutting down on the aul lockdown munching (done plenty of that over the past year) I’m making a habit of going out for a 20-30 min walk everyday. Soaking up the beautiful outdoors, being mindful along with getting fresh air into my lungs. The best bit about it? It’s free…

I know it sounds hard to cut down, but ‘you’ start to feel so much better and it’s just about tweaking your diet and adding plenty of water.

Now I’d like to add I’m no nutritionist but I’m sharing with ‘you’ whats helping me on my weight loss/healthier lifestyle journey. I feel so much better and plan to stick to it.

Hope these little tips help you! And please do comment on what helps you on your healthier lifestyle journey. Would love to hear.

Have a beautiful day, stay safe, be kind to yourself and ‘your’ body.

Thank you for reading 💖

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health and wellbeing mindfulness

Reflecting on recent lockdown lifting, new-found hobbies and mindful moments!

So things are starting to slowly open up again in England. Evenings are brighter, weather is just so lovely and there really is a buzz around the place. How are you feeling? Are the many months in lockdown making you feel nervous about normality returning and visiting places again? Its only normal to feel this way if you do. Its been a tough year.

I’m not going to rush back to non-essential shops just yet, but I’m enjoying meeting up with friends again for leisurely walks outside in parks, with take away coffees and a bit of banter!

I’ve really enjoyed the reflective work and my new hobbies (poetry writing and cardmaking), connecting more with nature and appreciating things you really took for granted when life was full of hustle and bustle before the pandemic.

Once cases get to a very low level, I’m really looking forward to getting back home to Ireland and seeing my family again. I’m sure you also look forward to that day and where you and I are mask free – with social distancing no longer being part of our norm.

This pandemic has changed us all in so many ways, having to deal with a huge wave of events, losing loved ones and having the virus. Its a time of constant reflection, looking at the small but important stuff that makes a huge difference to all our lives.

Mindful moments:

Throughout the pandemic I’ve been practicing mindful techniques and just being more ‘aware’ of the moment and appreciating the simple, yet powerful things in life.

So much beauty is out there when you stop, look around and look up.

On a recent walk with my daughter we discovered this little bee burrowing in the ground, flapping its little wings and it really was amazing to watch. We both enjoyed that moment in a little area with lots of pretty flowers. Nature is ‘always’ there.

My little lady admiring the tall tree 🌳©️Bernie Egerton 2021
Daffodils are such lovely spring flowers 💐 ©️Bernie Egerton 2021
Busy burrowing bee 🐝 ©️Bernie Egerton 2021

Things are slowly going back to normal, new-found hobbies have surfaced throughout this pandemic and small mindful moments can be so precious.

Have a lovely day/evening, stay safe, keep smiling – look up and around you, enjoying those mindful moments ❤

What have you enjoyed during these strange times?

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health and wellbeing

Clearing that morning fog, a healthy brekkie & spring!

During a time when lockdown feels like its never ending, you tend to forget the importance of nourishing the body and mind… Do you forget to drink some water? do you forget to eat a healthy breakfast and pack up on those fruit and veggies? I certainly do.

I’ve been a bit too fond of those chocolate treats during lockdown (I really have a sweet tooth) skipping breakfast and running on empty. Its challenging when you have nothing to look forward to during a global pandemic and all you want to do is turn to those snacks and chomp away!

Being a parent and running after two busy toddlers, I’ve recently started focussing on eating a good healthy breakfast to start the day with, and drinking plenty of water (I mix a pint glass with cold and a bit of boiling water as I find it easier to drink).

I feel so much better adding the healthy foods along with water – then you’re ready for whatever work you do throughout the day as well as having energy to run after your little cherubs!

Open those windows, let the fresh air in and circulate! Working from home and more time spent indoors means a fresh working environment is needed to help ‘you’ when you’re constantly confined to a new office space you’ve had to adapt to.

Spring is here, the evenings are brighter, those beautiful blossom trees and daffodils are flourishing, and as my little girls say “mummy, the birdies are singing!”

©️ 2021 Bernie Egerton connectwithpoetry.com
©️ 2021 Bernie Egerton, connectwithpoetry.com

Stay safe, keep smiling and rehydrate along with a good brekkie!

Haiku:

A withered flower

The seeds they grow and flourish

Blossom brighten shine

Bernie Egerton @ connectwithpoetry.com