Categories
acceptance growth happiness health and wellbeing inspiration journaling, gratitude personal development poetry community

New Year, Staying Present and Focusing on the Small stuff…

Hello there you and Happy New Year!

How are you feeling after the festive season? Are you glad to be getting back into a more structured routine?  I’m looking forward to getting back into a more healthier routine (too many sweets/tipples, but I enjoyed it all, and the banter that went along with it)
I had such a lovely time back home in Ireland catching up with family, and my brother who I hadn’t seen in over 2 years due to Covid! I was grateful every day!

Present moment:

“It’s the feeling you get when you are able to be touched

By the simple things in life: watching a child playing,

The leaves falling from a tree”

Richard Carlson

When life stood tragically still in lockdown, I soaked up the outdoors, connecting so much with nature and my family.  I then started to crave nature and became more self aware. I soaked up those giggles from our girls; realising there is so much beauty out there and the free stuff like fresh air, fabulous beaches, sunsets and mountains: are all breathtaking views that are food for the soul! Absorbing the “present” moment!

When you stop striving for “perfection”, you  automatically start to slow down and realise all that beauty was right under your nose (while your mind was full of worry and busy from those to do lists, lots of unnecessary clutter taking up space in your mind)

Poetry outlet:

I wrote the following ‘etheree’ poem as a reminder to absorb those precious little moments…  Being present certainly is the way to do it. Sounds so easy doesn’t it? It is when you practice being present every day but you have to work on it, enjoying the simple little things in life, changing your thought process to a more “positive” way of thinking and being extremely grateful.

Grab it

It

Starts with

Fresh air. Free

Flawless. Simple.

But so powerful.

When you stop. Soak it up;

like sand soaking salty sprays,

gentle yet ferocious waves. The

present is all you have. Grab it, then

bottle it. Capturing every small bit!

Bernie Egerton

Enjoying that fresh air and watching the girls happy out at the beach!!
My eldest loves rolling down those sand dunes… Absorbing it all !

Growing from within, self-awareness being mindful and always learning; are the components to reaching that place of peace and happiness. Getting the most out of life for “you” and yours.

Work on ‘you’ and believe in yourself.  Trust me, the rest will follow!! 

Categories
growth poetry poetry community Uncategorized

Poetry and growth

So over the past 18 months I’ve fallen in love with reading and writing poetry as a creative outlet. This pandemic has opened my soul up to new experiences and coming out of my comfort zone by sharing my written pieces and also blogging/writing with pure honesty.

I’m so thankful for this and it really has been beneficial to my wellbeing, growth and being more present.

I wrote the following poem in response to a writing prompt from the mum poem press “I choose poetry because” for national poetry day on 7/10/21. It certainly sums up my relationship with poetry.

I choose poetry because…

It reaches the depth of my soul

Pulls on every heart string –

Every avenue is beautiful,

Breathtaking, painful, invigorating

Still, raw and full of growth.

I choose poetry because I had to,

It just happened.

Sometimes words flow; I can’t help it

Sometimes words are harder to find –

I dig deeper

I will choose poetry ” always”

Bernie Egerton

Poetry handbook to learn more about the art

Great poetry handbook to learn more about the art and from Mary Oliver, who was a beautiful poet ❤

Have you discovered poetry during these times and how has your relationship with poetry been? Or what have you discovered as a new hobby?

Thank you for taking the time to read my posts and have a beautiful day ❤🙏

Categories
mindfulness poetry community relaxation wellbeing

Autumn. Those colours, the cosiness and a little piece of rhyming poetry

Ah hello there you!

Do you like Autumn? I do. It’s such a lovely time of year. Plus October is also my birth month. Watching those colours in abundance and the crispy leaves crunching as you walk along the streets, is such a beautiful mindful experience (ok, it can be annoying when they blanket your garden and you have to fill bags full of leaves)

I love wrapping the girls up, taking them to the park to run through those leaves while picking up the remaining conkers that are still lying around. I also enjoy Halloween and getting the girls all kitted out and carving that pumpkin – oh I loved a good Halloween costume party myself back in my going out days!!

Poetry and mindfulness

I wrote and posted the following poem as one of my first blog posts back in March and I’m sharing it again (being Autumn and all; I wrote it last Autumn) as I’ve been practicing mindfulness during this pandemic and it really helps to be present and to ease any overthinking/worrying… My goodness, the difference when you adopt a new exercise into your life and start to focus more on “yourself”. I’ve fallen so much in love with writing during this pandemic.

Lost in the moment of life and it’s art

A Flock of wild birds
they fly in chilled air
I walk, embracing
the earths open heart.
A seagull it sweeps,
alone with no care
lost in the moment
of life and its art.
The ring of church bells,
white tracks,
a blue sky,
children,
they giggle
dog walkers pass by.
Bare trees that stand tall
with nests where birds grew,
leaves lying crumpled
and soggy from dew.
Clear beads as they rest
on blades of green grass,
autumn alive,
soft clouds as they pass.
A squirrel,
It dances,
I watch, he’s aware,
Its bushy long tail,
he captures my stare.
This vision absorbed,
the rush is no more,
nature alive
unlocking my core.
Connections so strong
I open my heart,
lost in the moment
of life and its art

Bernie Egerton


Thank you for stopping by to read my post. Don’t forget to look out for all those colours changing when out and about: absorbing that beauty and feeling those leaves crunching beneath your feet as the leaves fall!

What is your favourite thing about Autumn?

Have a beautiful day!