Categories
journaling, gratitude

Journaling, gratitude and 5 tips to help you practice daily!

Hello there you!

Do you journal and practice gratitude?

During Covid, so many of us have had time to reflect on life (I’ve been doing lots of soul searching) and to appreciate the simple things.

Practicing gratitude is something you can introduce into your life daily, to focus more on the positives in your life. However, some days it can be difficult to practice when you’re not in the mood, or life just becomes too busy and you have to dig that little bit deeper. But the benefits to your mental and physical wellbeing can be huge when focusing on the good in your life.

I started writing a journal during Covid and I finish each entry with a gratitude list; finding it helpful to be more present and focused (relieving stress and anxiety). It’s a great stress management tool.



5 Tips to help incorporate journaling and gratitude into your life.

1. Write, write, write! When putting pen to paper and writing in free flow – it helps you to process any overwhelming thoughts and it’s good to let it out. Get yourself a good journal.

2. Try not to get too focused on having to write everyday, but try to write as much as possible into your journal and always have that journal in a place where you can see it (as a little reminder to write).

3. Write a list of 3-5 things you’re grateful for each day – or even thinking about it as you wake up in the morning or before going to sleep at night.  It can be the simple little things and can make such a big difference.  The more you practice, the more habitual it should become and part of your thought process.

4. Write in the same place each time you journal, so it becomes a habit over time. I write at the table and have my journal and pen in a little basket on that table, so I’m not trying to find where I left it (cuts out the stress of looking for it)

5. Date each entry into your journal and write down whatever mood you are feeling that day. If you are looking back over your journal, you can pinpoint what triggers certain moods. 


Benefits to your overall wellbeing

Journaling can be great for your wellbeing; a good way to process your thoughts and to also document the ups and downs in your life. We all have those ups and downs – my goodness you’re only human after all.

Writing really is cathartic and practicing gratitude each day is a way to appreciate the little things – when you stop, listen to yourself and become more self-aware and present.

Being in the present moment really helps if you are feeling anxious/stressed and are constantly worrying about what’s going to happen.

Do you journal and practice gratitude? And what works for you? 

I hope this post has been helpful to you and helps to incorporate journaling and gratitude into your daily life going forward❤🙏

Thank you for taking the time to read and happy journaling!

Categories
health, inspiration motivation wellbeing

Atlantic Coast of Ireland, fresh air and soaking up the outdoors…

I was brought up in Donegal;  surrounded by fields, stunning beaches, mountains, sheep and cows. Breathtaking views…

Now, If you asked me about the Atlantic Coast when I was a teen (dying to move away from the place) I would have described it differently… Something along the lines of ‘it’s so boring and I really can’t wait to move to the BIG city’. Oh yes I loved moving to the big city at 18, for college, work, meeting new people, the nightlife and all that jazz. I had a great time (the mountains, beaches, sheep – not a second thought was given)

The importance of the outdoors and appreciating the ‘simple things’

Here I am writing a blog post about the Atlantic Coast of Ireland, older and wiser (ok, that might be debatable) as I’m visiting my family for a few weeks and it’s been over a year since I was last home (Covid wouldn’t allow and I now live in England)

Seriously though, I look out at the mountains every morning, I walk the beach every single day with my hubbie and girls (you can always wrap up) and I breathe in that fresh air.

I make sure I instill the importance of the outdoors and it’s beauty to my little girls as they grow. They absolutely love the outdoors (I love watching them skip through the fields like little lambs) There is nothing like a walk in nature to blow away those cobwebs. How I took it all for granted when I was younger…

Muckish Mountain ❤
Girls enjoying the hens, ducks and geese at my cousins farm
Happy out at the beach 💖💖
Muckish is always there ❤
Moo
I love walking the beach at sunset…
Stunning 💫
Tory Island in the background and still surfing/paddling at 9 pm
My other half soaking it all up ❤💛


Take yourself outside and soak it all up… It’s the simple things in life and nature is always there. It really is good for the soul.

Haiku

Fresh air clears the mind

Warming the soul, the outdoors

Soaking up those views


Thank you for reading my post – have a beautiful day and fill up those lungs with plenty of fresh air. Go on, get that jacket on and go for a good brisk walk ❤

Categories
health and wellbeing mindfulness

Reflecting on recent lockdown lifting, new-found hobbies and mindful moments!

So things are starting to slowly open up again in England. Evenings are brighter, weather is just so lovely and there really is a buzz around the place. How are you feeling? Are the many months in lockdown making you feel nervous about normality returning and visiting places again? Its only normal to feel this way if you do. Its been a tough year.

I’m not going to rush back to non-essential shops just yet, but I’m enjoying meeting up with friends again for leisurely walks outside in parks, with take away coffees and a bit of banter!

I’ve really enjoyed the reflective work and my new hobbies (poetry writing and cardmaking), connecting more with nature and appreciating things you really took for granted when life was full of hustle and bustle before the pandemic.

Once cases get to a very low level, I’m really looking forward to getting back home to Ireland and seeing my family again. I’m sure you also look forward to that day and where you and I are mask free – with social distancing no longer being part of our norm.

This pandemic has changed us all in so many ways, having to deal with a huge wave of events, losing loved ones and having the virus. Its a time of constant reflection, looking at the small but important stuff that makes a huge difference to all our lives.

Mindful moments:

Throughout the pandemic I’ve been practicing mindful techniques and just being more ‘aware’ of the moment and appreciating the simple, yet powerful things in life.

So much beauty is out there when you stop, look around and look up.

On a recent walk with my daughter we discovered this little bee burrowing in the ground, flapping its little wings and it really was amazing to watch. We both enjoyed that moment in a little area with lots of pretty flowers. Nature is ‘always’ there.


My little lady admiring the tall tree 🌳©️Bernie Egerton 2021

Daffodils are such lovely spring flowers 💐 ©️Bernie Egerton 2021

Busy burrowing bee 🐝 ©️Bernie Egerton 2021

Things are slowly going back to normal, new-found hobbies have surfaced throughout this pandemic and small mindful moments can be so precious.

Have a lovely day/evening, stay safe, keep smiling – look up and around you, enjoying those mindful moments ❤

What have you enjoyed during these strange times?


Categories
inspiration kindness

Random acts of kindness can be so ‘powerful’…

Haiku

Kindness is easy

Unfeigned, unforgettable

The ‘kind’ that matters

Connectwithpoetry.com

It can be random, but so powerful at the same time. Have you ever been ready to buy a parking ticket then someone comes along, and hands you theirs as they leave? It happened to me and I was touched by this random act of kindness. Or any type of little acts of kindness? It can be the simple little gestures that really touch you in such a heartfelt way.

During one of my walks recently, I happened to come across this beautiful little tree that was bursting with joy – filled with lots of lovely toys from children, crochet gifts and for anyone to take away if they needed to. It really did put a big smile on my face.

Throughout a time of great sadness in our world and dealing with a pandemic; we find ourselves in a situation like no other – and it’s the little thoughtful things that can brighten your day and give ‘you’ that little bit of a lift and to show there is so much ‘kindness’ out there!


Like a little fairy tree 🧚‍♀️

A little crochet gift to brighten your day 💗

Adorable 💛

We all need a little lift at times and kindness to each other goes such a long way, no matter how big or small. Its the simple little things in life.


Love a cherry blossom tree 🌸

Haiku

Look at shining stars
Twinkling in darkened crisp skies
Small lights of power


Have you a story of a random act of kindness that brightened your day?

Thank you reading my post! Stay safe, be kind, keep smiling, look out for each other and lift each other up ❤


Categories
wellbeing

Some days are harder than others during a pandemic. Thats ok… You’ve got this, and beauty is around you!

Some days you think “I’ve got the hang of this new lockdown way of life”, then others you think its difficult. Missing your family, friends, a fun day out, and even a trip to the hairdressers (goodness, my roots are very ashen looking these days!) All the things you take for granted. Going out for a good blast of fresh air to blow off those cobwebs – really helps your soul. I love going for a walk, soaking up the outdoors and snapping a few beautiful nature pics along the way.



Here in England, all non essential shops are re-opening soon and outdoor dining – so it will make it that bit easier and hopefully avoid another spike in cases – lets remain focussed & optimistic

Breathe in that fresh air, notice all that beauty that surrounds you and go with each day as it comes. This is new to you and I, but we’re riding this storm together, learning and growing each day and have been for over a year now. Days filled with hope are here, now a vaccine is well and truly rolling out.


©️ Bernie Egerton connectwithpoetry.com

Sitting in the garden with a hot cuppa, a stroll in the park while the sun is shining and watching your family playing together: the simple little precious mindful moments that make a challenging time seem so much brighter. Focussing on whatever those ‘special’ things are, that make all the difference in ‘your’ life.

Be kind to yourself and be gentle to yourself. There is so much love and hope surrounding you during a time, when some days it really does feel like that light is harder to grasp. Some days are challenging, and thats ok. Focus on what gives ‘you’ joy.


©️ Bernie Egerton connectwithpoetry.com

Heres to the light at the end of that long pandemic tunnel getting closer each day.

Stay safe, keep smiling and keep writing!

What gets ‘you’ through these times of uncertainty? ❤


Categories
personal development

Each Step Forward Counts on This Journey…

In a time of uncertainty, each step forward does count, even if you take a step back some days. Its hard when you’re on a journey like no other. You’re human, we all are, and on this rocky road together (with lots of splinters along the way).

In a time when going to the shops was a simple little task, not having to worry about sanitizing, wearing a mask and social distancing. Now we have all these little added extras to remember. A walk along the street dodging other walkers, keeping that distance and missing a tight hug from family and friends and a chat over coffee…

I know there are times where you think its like groundhog day (it is) and nothing to look forward to. But focus on what gives you comfort and joy. Maybe a blast of your favourite music, a funny show on netflix, a jog or a bit of new-found creativity. Whatever gives you that ‘bit’ of joy.

Some days you dont have to juggle everything and expect to be this ‘perfect’ person. Nobody is.

Remember. Each step counts, forward and back.

YOU’VE got this. And keep going


Inner Strength –

Every step counts

Keep going

YOU’VE got this

connectwithpoetry.com