Hello there you!
How are you feeling today and do you manage to get a bit of self-care into your daily routine?
Self-Care is an expression thrown around so much these days isn’t it? However, it really is a practice you should incorporate into your daily life.
For me, I feel so much better after a 30 minute walk surrounded by nature, should it be in the park, or anywhere with plenty of greenery. I enjoy walking in a nice quiet environment! I always feel refreshed after a brisk walk as it clears my mind. Throughout a walk it gives me time to reflect on things, to admire the beauty of nature and to just be with me!
If you work in an office, even taking a 15 minute walk outside for some air during lunch can make all the difference. It’s about getting into a little habit.
What form of Self-Care do you enjoy?
Self-care can mean absolutely anything. It can be sitting reading a good book uninterrupted for 20-30 minutes. It can be playing your favourite instrument, meditating or going for a swim. Even a walk on the beach or taking time out to enjoy your favourite cup of tea/coffee without the rushing about. Oh, do I love sitting down with that obligatory chai latte in peace. Something so simple can be so powerful; when you let it! Anything that makes you feel happier/relaxed.
Dedicating time for you
Starting a habit that focuses on your needs should become priority; and a good habit at that. We live in a world where life can be so busy – we often forget to put our own needs first. If you are in a constant state of ‘rush’ you may find it hard to focus on what you really want/need. Even 20 minutes each day will make all the difference as you are becoming aware of your needs. After a while it will become habitual.
To build a habit, you need to practice it.
Make it easy
James Clear
Just breathe
If you find you are feeling a bit overwhelmed/stressed at times then take a step back and concentrate on your breathing. How does your breathing feel? What is worrying you?
Inhaling deeply (filling those lungs) for 5 seconds, holding for 5 seconds and exhaling slowly for 5 seconds (repeat a few times) should help you to connect with yourself and to feel more relaxed. It’s so simple, yet again, powerful!
You should ALWAYS be priority
Remember: YOU are always priority. Taking that time out to practice self-care every day is so important for your physical and emotional well-being. Think about what it is that YOU enjoy. How can it become a habit? Could it be a 20 minute walk during lunch, reading a good book or sitting down being completely present with that hot cup of tea/coffee. Whatever it is; make it a habit going forward. You owe it to your body and mind. Learn to become more self-aware – tap into what makes you feel good. It really is about the simple joys in life.
What self-care practice is part of your life?
Bernie Egerton Mindset Coaching 
2 replies on “Self-Care! What do you enjoy for a bit of YOU time? Here’s how to get that ball rolling!”
Caring for self must always be a priority! We like to think that it’s a selfish pursuit, but to give back to the world, we first need to be in tip-top condition ourselves. What a great reminder, and thanks for the tips!
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Oh it’s certainly not selfish and once we realise that, then yes we start to feel better and we should always be kind to ourselves. Thank you so much Stuart for your support and comments! 🙂
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