stress – Bernie Egerton Coaching

Change is a good thing, even if you have to jump out of your comfort zone!

Hello there you!

How do you feel about change? As in changing your career, your mindset, your eating habits, or taking up a new hobby. Change can mean many things. This year I became certified as a Life Coach, NLP Practitioner and Clinical Hypnotherapist. I was nervous when training started, but the more I became familiar with the course material and my training group, the more I warmed up to this change.

The process of change can be full of personal development and you discover more and more about who you are as a person and recognising strengths/weaknesses (as I am on this coaching path) Facing these challenges head on is a constant journey of growth and can pull you right out of your comfort zone.

Following your passion:

You hold the key to
Unlocking your full potential
Believe in yourself

I’ve always been passionate about encouraging, supporting and helping others; and finally plucking up the courage to sign up to an accredited course was a positive step towards that goal of pursuing the field of coaching.

What do you want to change in your life at the moment? How can you make that happen?

Have the courage to follow your
heart and intuition
Steve Jobs

I worked in a senior position within the corporate world for years and just never really felt fulfilled (when I reflect hard on that time). When my children were born I made the decision to stay at home with my little girls while they were still young, and it has been the best decision, in order to spend that quality time with them before they started school.

Embracing change and following your heart

Although change can be daunting, the more you follow your gut instinct, do your research and take your time; you realise that life really is short and you become clearer about what you really want.

Believe in yourself and how capable and worthy that you really are.

Two years ago I wasn’t a writer and now, I’m a published writer, poet, blogger and have written articles for positive wellbeing magazines and poetry zines. How did I move forward with my writing goals? I started to believe in myself and joined a writing club. Connecting with a community of like-minded writers is empowering. Joining a community with individuals who share your passions and interests can help you to grow and move forward.

Opening that door

Working hard to achieve your goals when it feels right will open that door to amazing opportunities when you allow yourself to do so.

It all comes down to ‘you’ at the end of the day!

Write a list of what you want to achieve within the next 6-12 months and work on those goals, while working on yourself. Make that decision; allowing yourself to embrace ‘change’.

What are you passionate about when you listen to your gut instinct?

Thank you for stopping by, have a great day and remember ‘change’ is a good thing! And, as the saying goes:

“A change is as good as a rest”

It will open doors to wonderful opportunities!

Stress: 5 tips to avoid/manage those stress levels

Ah yes stress…

When I look back over the years at the amount of times I’ve been completely stressed, there have always been the warning signs. But, oblivious, I ploughed on with whatever I was doing – then it’s too late to nip it in the bud.

For me, stress leads to cold sores. They’re awful – hideous in fact and sore. But unfortunately it’s something that’s been the bane of my life since childhood. They always surface when I’m tired, or burning the candle at both ends. When that tingling starts it’s too late and you’ve 2 weeks looking like someone has come along and bust your lip (and I would always get more than one at the same time).

Recognising the signs

So how do you know when you’re stressed? Listen to your body, be mindful and look out for the warning signs. Are you feeling tired? That’s always the first indicator for me

As I get older, I try to manage my stress levels, so as to avoid any signs and basically being kinder to my body. Low and behold those little blisters are a very rare occurence these days (once you start listening to your body). I still get them, but not like I used to.

5 tips to avoid/manage stress

1. Eat plenty of vitamin c (oranges, carrots, spinach, broccoli or whatever you like that’s high in vitamin c ) and get yourself a good tonic as part of your daily diet. Diet really is so important and drink plenty of that water. If like me you’re prone to getting cold sores: take a lysine supplement along with a b complex supplement daily. This can prevent them (great tip from my pharmacist friend)

2. If you have too much going on: do up a list of what’s important – write it down from high priority to low. Whatever is at the bottom can wait. Write it out.

3. Don’t be afraid to say no to people – go with your gut, if it doesn’t feel right, or you’re too tired then don’t do it. I know it’s easier said than done. I used to be the biggest people pleaser (not anymore). Manage those stress levels. Remember ‘you’ and your health matters most. Your body will thank you later.

4. Exercise, but don’t over do it. It doesn’t need to be strenuous, every little bit helps and fresh air is always good for the soul.

5. Last but not least: be kind to yourself, listen to your body and if you are feeling stressed, take a break. Go for that weekend away to recharge. Go to a spa, connect with nature. Leave the kids with family or friends for a few hours for some ‘you’ time.

Taking action and nipping it in the bud

I always know when Im feeling stressed. Mostly, I’m fatigued. I then listen to my body and start looking at my diet.

I hope these tips (that have helped me) help you when feeling stressed.

Listen to your body
Check in with yourself, be
Mindful and stress free
Connectwithpoetry.com

Further information

Long term stress can take its toll on the body, making the risks higher for hypertension, stroke, heart failure, digestive problems and many, many other problems. Lots of interesting information here to research further:

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037

I’d also like to add I’m no medical practitioner, but I’m sharing what has helped me during times of stress.

Thank you for stopping by and checking out my post. Be kind to yourself and your body.

How do you manage stress and do you recognise the warning signs?