Categories
confidence coaching growth mindset life coaching

Growth Mindset. And, moving forward with those goals when you hit a standstill!

Hello there you!

Do you have a growth or a fixed mindset?

When you have a growth mindset, you are always looking at ways to improve yourself, your talents and you learn from your mistakes. You’re a sucker for learning new things. But, you’re not being too hard on yourself during the process either.

I used to be extremely hard on myself and if things didn’t go as planned, oh boy would I spend forever overthinking the situation, beating myself up; and my confidence would plummet. I believed if I wasn’t good at something, then that was it (fixed mindset).

But now, with a growth mindset I reflect on the situation, write in my journal (to process) have my own coaching (to gain clarity), take courses (learning) and practice gratitude daily

I’m constantly learning and brushing up on my skills to become better. Oh don’t get me wrong, there are days where low confidence comes knocking right on that door. I answer it, listen to it, question it; but I don’t spend time dwelling or entertaining those thoughts (not like I used to)

Personal development is huge to me, and part of my daily life. You learn, progress, reflect and grow. Every. Single. Day.

Ask yourself:

  • What areas need training/improving in my life?
  • How can I banish those limiting beliefs?
  • What little acts makes me feel positive?
  • What are my core values?

Moving forward when you hit a standstill

At times we might reach a standstill with our goals; therefore struggling to move forward. Am I good enough, what’s the point; and why do I not see instant results? Do these questions sound familiar?

Life is like riding a bicycle. To keep your balance you must keep moving” – Albert Einstein

Remember, results take time – and don’t give up or lose heart. As the saying goes “Rome wasn’t built in a day” and it wasn’t. You are only human, and it’s really ok to have off days.

Get back on that horse, keep going, push through the pain barrier and remember why you started in the first place!

Visualise that end result.

Ask yourself:

  • How can I move forward with my goals?
  • Why am I losing confidence and doubting myself in the first place?
  • What action do I need to take?

Keep going and don’t give up!

Life is short. And, the more we spend worrying and doubting our capabilities, the more stressed we become and you avoid following your true path in life!

Change always starts with you, when you commit and believe! Keep learning, brush up on your strengths and take your time.

Believe in yourself, work from within and grow – just like that seed waiting to blossom and flourish  ❤

What can you do to move forward with your goals?

Thank you for stopping by and keep going!

Categories
anxiety believe in yourself goal setting growth mindset managing stress motivation personal development success

Inner strength. Keep going with your goals even if you need that break to recharge!

Hello there you!

Are you moving forward with your goals? Or has that little seed of doubt returned? You’re losing the motivation to move on and next thing you know procrastination kicks in.

When we set goals, we need a solid plan in place, written down, and a time-frame. Realistic goals. So you can work on that action plan.

Build it up slowly

Start off in baby steps (yes build it up nicely) and work on that confidence. Believe in yourself. Do all that inner work. Work on the relationship with yourself. Get to know your strengths and weaknesses, your passions and what drives you!

Ask yourself, what exactly is my plan? How can I make this achievable?

Focus

When I set my own goals, I am more focused/clear when I actually do it step by step. Sometimes you can get too carried away and want the whole shebang overnight. All these incredible thoughts/ideas running around in our heads. The next thing you know you’re overwhelmed, and that confidence dips, oh boy does it dip. When it gets to that stage, step back and ask yourself these questions:

  • How can I do this in a more manageable way?
  • What is stopping me from moving forward right now?
  • What have I learned?
  • How do I really feel?

Set realistic goals, then reassess over time. And if you are reaching those targets, then yes aim higher, go for it. Do it. It really is all in the planning.

Using the SMART guide to help with setting those goals

When setting goals just think of the following guide SMART to help throughout the process:

Specific

Measureable

Attainable

Realistic

Time-band

Overwhelm

When you become stressed/anxious our body goes into overdrive. Then the procrastination starts and you are going nowhere. You are spending way too much time doubting your capabilities (I know this too well)

Sometimes, you just need to take a break, recharge those batteries and come back to those goals with a fresh outlook; raring to go again.

Each step forward counts

Even taking a step back.

Reconnect.

Recharge.

Focus.

I know myself when that little seed of doubt starts growing, and those weeds start sprouting; I need to ask myself ” why is this happening?”

Conclusion

You are only human at the end of the day. Go easy on yourself, set realistic goals. Yes, it’s great to aim high, but “slow and steady wins the race” otherwise you burn out before you even reach the starting line!

Take action, set those goals and be kind to yourself. Look within. All the answers are there!

Break it down to a manageable plan of action for you. Use the SMART guide throughout the goal setting process to help.

We all go at our own pace. Listen to your gut.

How are you doing with your goals and are you losing focus?

Thank you for checking out my post and keep going. You’re doing great.